“Strung-out, backwards, and upside down Fran”
For time:
Run 1200 meters
9 Pull-ups
95 pound Thruster, 9 reps
Run 800 meters
15 Pull-ups
95 pound Thruster, 15 reps
Run 400 meters
21 Pull-ups
95 pound Thruster, 21 reps
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home