Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Pull-Up
1839 WODS were found
Monday 070618
Monday 070618
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Wednesday 070606
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 070602
Saturday 070602
Five rounds for time of:
25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpWall Ball Shot
Competitions:
Source:
www.crossfit.com
Thursday 070524
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 070526
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Wod Type: Main Site Daily WODs
Movements: Bench PressPull-Up
Competitions:
Source:
www.crossfit.com
Monday 070528
Monday 070528
Complete as many rounds in twenty minutes as you can of:
50 pound Weighted pull-ups, 5 reps
Bodyweight overhead squat, 5 repsScale as needed.
Wod Type: Main Site Daily WODs
Movements: Overhead SquatPull-Up
Competitions:
Source:
www.crossfit.com
Friday 070518
Friday 070518
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Sunday 070506
Sunday 070506
Complete as many rounds as you can in twenty minutes of:
135 pound barbell Thruster, 7 reps
Weighted pull-up, 50 lbs, 7 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 070504
Friday 070504
Complete as many rounds in twenty minutes as you can of:
65 pound barbell Thruster, 15 reps
21 Jumping pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com