Complete as many rounds as you can in twenty minutes of: 65 pound Hang squat clean, 12 reps 7 Pull-ups … [Read more...] about Friday 070427
Pull-Up
Monday 070430
21-18-15-12-9-6- and 3 rep rounds of: 1 1/2 pood Kettlebell swing Pull-ups … [Read more...] about Monday 070430
Friday 070420
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Friday 070420
Monday 070423
For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups Use 20 pound medicine ball launched to a target ten feet above the ground. … [Read more...] about Monday 070423
Monday 070416
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Monday 070416
Saturday 070414
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Saturday 070414
Friday 070406
Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups … [Read more...] about Friday 070406
Monday 070402
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Monday 070402
Thursday 070329
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Thursday 070329
Friday 070323
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Friday 070323