Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 200625
Practice SLIPS for 20 minutes
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps
Wednesday 200617
Practice SLIPS for 20 minutes
Deadlift 7-7-7-7-7-7-7 reps
Share your at-home modifications and loads in comments.
Compare to 200414.
Friday 200605
Practice SLIPS for 20 minutes
Then,
3 rounds for time of:Run 800 meters
Rest 2 minutes
Friday 200529
Shoulder press 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Sunday 200524
Practice SLIPS for 20 minutes
Deadlift 10-10-10-10-10 reps
If at home, modify with a jugs or other heavy object. Share your at-home modifications and loads in comments. | Compare to 181212.
Tuesday 200519
Practice SLIPS for 20 minutes
Front squat 10-10-10-10-10 reps
If at home, modify with jugs or other heavy object. Share your at-home modifications and loads in comments.
Compare to 180211.
Tuesday 200512
Practice SLIPS for 20 minutes
Single-arm overhead squat 3-3-3-3-3-3-3-3-3-3 reps
Alternate arms each set.
Friday 200508
Practice SLIPS for 20 minutes.
Front squat 5-5-5-5-5 reps
If at home, modify with dumbbells, jugs, or other heavy objects. Post loads to comments. | Compare to 180705.
Tuesday 200505
Complete as many rounds as possible in 20 minutes of:
200-meter run
1 minute of plank hold
Sunday 200503
Practice SLIPS for 20 minutes.
Clean and jerk 5-5-5-5-5-5-5 reps
If at home, modify with dumbbells, jugs, or other heavy objects. Post loads to comments.