Wednesday 191016
5 rounds for time of:
5 strict muscle-ups
1-minute L-sit hold
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Friday 190927
Friday 190927
6 rounds for time of:
8-meter handstand walk
4 strict muscle-ups
2 deadlifts♀ 235 lb. ♂ 335 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190916
Monday 190916
12-9-6-3 reps for time of:
Clean and jerks
Bar muscle-ups♀ 125 lb. ♂ 185 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190908
Sunday 190908
Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings♀ 1.5 pood ♂ 2 pood
Wod Type: Main Site Daily WODs
Movements: Kettlebell SwingMuscle-Up
Competitions:
Source:
www.crossfit.com
Tuesday 190827
Tuesday 190827
3 rounds for time of:
50 squats
7 strict muscle-ups
10 hang power cleans♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 190807
Wednesday 190807
For time:
30 clean and jerks
30 muscle-ups
30 snatches♀ 95 lb.
♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190729
Monday 190729
3 rounds for time of:
2 minutes of L-sit hold in as few sets as possible (AFSAP).
After each round, perform 1 strict muscle-up and 10-ft. handstand walk for each L-sit set.
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Friday 190614
Friday 190614
Complete as many rounds as possible in 15 minutes of:
5 strict muscle-ups
10 single-leg squats, alternating
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 190531
Friday 190531
5 rounds for reps of:
2 minutes of strict muscle-ups
3 minutes of rest
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Thursday 190425
Thursday 190425
Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lungesThen, practice for 5 minutes each, in any order:
Stretching
Plank holds
L-sits
Scales
Handstand descents
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com