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Muscle-Up

Friday 190315

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Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men: 95 lb. Women: 65 lb. … [Read more...] about Friday 190315

Saturday 181229

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On a 12-minute clock: 1 minute of GHD sit-ups 1 minute of bar muscle-ups 2 minutes of GHD sit-ups 2 minutes of bar muscle-ups 3 minutes of GHD sit-ups 3 minutes of bar muscle-ups Scroll for scaling options. Post reps for each exercise completed to comments. Related content: • The GHD Sit-Up • The Bar Muscle-Up … [Read more...] about Saturday 181229

Wednesday 181205

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Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 5 strict muscle-ups Scroll for scaling options. Post rounds completed to comments. Related content: • The GHD Sit-Up • The Strict Muscle-Up … [Read more...] about Wednesday 181205

Tuesday 181120

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Complete as many rounds as possible in 15 minutes of: 5 strict muscle-ups 4 squat snatches Men: 185 lb. Women: 125 lb. Scroll for scaling options. Post rounds completed to comments. Related content: • The Strict Muscle-Up • The Snatch … [Read more...] about Tuesday 181120

Monday 181029

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15-12-9 reps for time of: Thrusters Muscle-ups Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post time to comments. Compare to 170120. Related content: • Coaching the Thruster • The Kipping Muscle-Up … [Read more...] about Monday 181029

Wednesday 180905

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Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings Men: 2-pood kettlebell Women: 1.5-pood kettlebell Scroll for scaling options. Post rounds completed to comments. Compare to 150523. Related: • From the vault: "Nate" Demo, WOD for 121002 … [Read more...] about Wednesday 180905

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