For time: 50 box jumps, 30-in. box 50 kettlebell swings, 2 pood 50 knees-to-elbows 50 wall-ball shots, 30-lb. ball 50 burpees … [Read more...] about Friday 170714
Kettlebell Swing
Sunday 170618
3 rounds for time of: 30 kettlebell swings, 1.5 pood 20 triple-unders Run 400 meters … [Read more...] about Sunday 170618
Thursday 170119
Paul Pena 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings, 2 pood 10 burpee box jumps, 24-inch Rest 3 minutes … [Read more...] about Thursday 170119
Sunday 170115
For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 45 lb. 50 back extensions 50 wall-ball shots, 20-lb. ball 50 burpees 50 double-unders … [Read more...] about Sunday 170115
Sunday 170108
Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups … [Read more...] about Sunday 170108
Wednesday 161130
50-40-30-20-10 reps for time of: GHD sit-ups 2-pood kettlebell swings … [Read more...] about Wednesday 161130
Thursday 161027
Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups … [Read more...] about Thursday 161027
Monday 160808
TK Complete as many rounds as possible in 20 minutes of: 8 strict pull-ups 8 box jumps, 36-inch box 12 kettlebell swings, 2 pood … [Read more...] about Monday 160808
Monday 160711
Complete as many rounds as possible in 20 minutes of: Run 400 meters 25 kettlebell swings, 1.5 pood 25 GHD sit-ups … [Read more...] about Monday 160711
Thursday 160303
Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups … [Read more...] about Thursday 160303