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Kettlebell Swing

Saturday 200425

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Tabata burpee Tabata weighted sit-up Tabata kettlebell/dumbbell swing Tabata burpee The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds. … [Read more...] about Saturday 200425

Sunday 190825

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For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders ♀ 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball ♂ 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball … [Read more...] about Sunday 190825

Friday 181214

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For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball Scroll for scaling options. Post time to comments. Compare to … [Read more...] about Friday 181214

Saturday 181201

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Eva 5 rounds for time of: Run 800 meters 30 kettlebell swings 30 pull-ups Men: 32-kg kettlebell Women: 24-kg kettlebell Scroll for scaling options. Post time to comments. Compare to 180116. Related content: • The American Kettlebell Swing • The Kipping Pull-Up … [Read more...] about Saturday 181201

Saturday 181027

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Complete as many rounds as possible in 12 minutes of: 7 box jumps 14 kettlebell swings Men: 36-in. box, 32-kg kettlebell Women: 30-in. box, 24-kg kettlebell Scroll for scaling options. Post rounds completed to comments. Related: • The Box Jump • The American Kettlebell Swing … [Read more...] about Saturday 181027

Wednesday 181010

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Dork 6 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scroll for scaling options. Post time to comments. Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was … [Read more...] about Wednesday 181010

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