Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Saturday 200425
Tabata burpee
Tabata weighted sit-up
Tabata kettlebell/dumbbell swing
Tabata burpeeThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.
Helen
Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups♀ 16-kg KB ♂ 24-kg KB
Tuesday 200225
Practice SLIPS for 20 minutes
Push jerk 5-5-3-3-3-1-1-1-1 reps
Sunday 191006
2 rounds for time of:
75 kettlebell swings
50 GHD sit-ups
Row 1,000 m♀ 16 kg ♂ 20 kg
Sunday 190908
Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings♀ 1.5 pood ♂ 2 pood
Sunday 190825
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders♀ 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
♂ 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Friday 181214
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-undersMen: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ballScroll for scaling options.
Post time to comments.Compare to 170115.
Related content:
• WOD 120111 Demo with CFNE Filthy Fifty
Eva
Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-upsMen: 32-kg kettlebell
Women: 24-kg kettlebellScroll for scaling options.
Post time to comments.Compare to 180116.
Related content:
• The American Kettlebell Swing
• The Kipping Pull-Up
Saturday 181027
Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swingsMen: 36-in. box, 32-kg kettlebell
Women: 30-in. box, 24-kg kettlebellScroll for scaling options.
Post rounds completed to comments.Related:
• The Box Jump
• The American Kettlebell Swing
Dork
Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpeesMen: 1.5-pood kettlebell
Women: 1-pood kettlebellScroll for scaling options.
Post time to comments.Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
Related:
• The American Kettlebell Swing