For Time25 Sumo Deadlift High-Pulls (95/65 lb)25 meter Overhead Lunges (35/25 lb)25 Pull-Ups25 Box Jumps (24/20 in)25 GHD Sit-Ups25 Kettlebell Swings (24/16 kg)25 Toes-to-Bars25 Weighted Dumbbell Burpees (20/10 lb) … [Read more...] about Regionals 10.3 (Asia)
Kettlebell Swing
Regionals 10.4 (Central East)
For Time50 Box Jumps (24/20 in)40 Kettlebell Overhead Swings (24/16 kg)30 Burpees with Jump Over Sandbag20 Sandbag Cleans from Ground to Front Squats (40/20 lb)10 Dumbbell Shoulder-to-Overheads (65/40 lb)20 Sandbag Cleans from Ground to Front Squats (40/20 lb)30 Burpees with Jump Over Sandbag40 Kettlebell Overhead Swings (24/16 kg)50 Box Jumps (24/20 in) … [Read more...] about Regionals 10.4 (Central East)
Regionals 10.2 (Australia)
For Time2x20 meter Sled Pulls (20/10 kg)21 Box Jumps (24/20 in)21 Kettlebell Swings (32/24 kg)2x20 meter Sled Pulls (40/20 kg)15 Box Jumps (24/20 in)15 Kettlebell Swings (32/24 kg)2x20 meter Sled Pulls (60/30 kg)9 Box Jumps (24/20 in)9 Kettlebell Swings (32/24 kg) … [Read more...] about Regionals 10.2 (Australia)
Regionals 10.4 (Africa)
For Time50 Pull-Ups50 Wall Ball Shots (20/14 lb)50 Kettlebell Swings (24/16 kg)50 Shoulder-to-Overheads (40/30 kg)50 Double-Unders100 meter Tire Flips50 Tire Jumps100 meter Walking Lunges with Load Overhead (20/15 kg) … [Read more...] about Regionals 10.4 (Africa)
Regionals 9.4 (Dirty South)
For Time1000 meter Row25 Overhead Squats (135/95 lb)100 meter Run50 Kettlebell Swings (53/35 lb)100 meter Run25 Burpees200 meter RunTime Cap: 20 minutes … [Read more...] about Regionals 9.4 (Dirty South)
Regionals 9.3 (Canada East)
21-15-9 Reps for TimeBurpeesKettlebell Swings (1.5 pood)Time Cap: 7 minutes … [Read more...] about Regionals 9.3 (Canada East)
Regionals 9.3 (Northeast)
10-9-8-7-6-5-4-3-2-1 Reps For TimePower Cleans (155/105 lb)Chest-to-Bar Pull-UpsKettlebell Swings … [Read more...] about Regionals 9.3 (Northeast)
Regionals 9.3 (Hell’s Half Acre)
21-15-9 Reps for TimeBox Jumps (24/20 in)Kettlebell Swings (53/35 lb)Sumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Regionals 9.3 (Hell’s Half Acre)
Regionals 9.1 (Icelandic)
AMRAP in 12 minutes5 Pull-Ups10 Burpees15 Kettlebell Swings (24/16 kg)20 Double-Unders … [Read more...] about Regionals 9.1 (Icelandic)
Regionals 9.1 (Australia)
3 Rounds for Time10 Clean-and-Jerks (60/40 kg)15 Ring Dips20 Kettlebell Swings (24/16 kg) … [Read more...] about Regionals 9.1 (Australia)