Jumping Jack
Living Room Mash 32
For Time
1,500 Accumulated Repetitions
Choose freely from this pool of movements:
Air Squats
Back Extensions
Burpees
Jumping Jacks
Lunges
Pistols
Push-Up
Sit-Ups
Step-Ups
Up Downs
Wod Type: For Time
Competitions:
LGBT Pride
With a Running Clock in 26 minutes
From 0:00-5:00, perform:
50 Burpee Star Jumps
Then from 5:01-10:00, AMRAP of:
3 Dumbbell Thrusters (50/35 lb)
2 Overhead Lunges (50/35 lb)
1 Prison Burpee
Then from 10:01-18:00, perform:
21-15-9
Alternating Dumbbell Snatches (50/35 lb)
Dumbbell Deadlifts (50/35 lb)
15-12-9
Dumbbell Hang Snatches (50/35 lb)
Sit-Ups
12-9-6
Dumbbell Shoulder-to-Overheads (50/35 lb)
Hands to Toes V-Ups
Finally from 18:01-26:00, perform:
10 Dumbbell Ground-to-Overheads (50/35 lb)
20 Jumping Squats
30 Jumping Jacks
40 Russian Twists
30 Jumping Jacks
20 Jumping Squats
10 Dumbbell Ground-to-Overheads (50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Living Room Mash 30
AMRAP in 20 minutes
4 Box Step-Ups (24/20 in)
4 Jumping Jacks
4 Shoulder Taps
Continue with this pattern, adding 4 reps to each movement after every round.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Living Room Mash 28
2 Rounds for Reps in 31 minutes
5 minute Box Step Overs (24/20 in)
4 minute Sit-Ups
3 minute Double-Unders
2 minute Push-Ups
1 minute Jumping Jacks
1 minute Rest
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Stimulus Travel WOD 10
10 Rounds for Time
50 Jumping Jacks
5 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Movements: BurpeeJumping Jack
Competitions:
Stimulus Travel WOD 15
AMRAP in 12 minutes
2 minute Burpees
2 minute Rest
Tabata Sit-Up
2 minute Rest
2 minute Jumping Jacks
Competitions:
Stimulus Travel WOD 14
With a Running Clock for Reps
Buy-In:
25 Jumping Jacks
3 Burpees
Then, AMRAP in 4 minutes of:
10 Sit-Ups
5 Push-Ups
Competitions:
Marguerita
50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand
Competitions:
Jamie
10 Rounds for Time
25 Air Squats
50 Jumping Jacks
25 V-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: