Jumping Jack

24 WODS were found

3 Brazilian Heroes

3 Rounds for Time

200 meter Run
100 Jumping Jacks
200 meter Run
50 Pull-Ups
200 meter Run
100 Sit-Ups
200 meter Run
100 Air Squats
200 meter Run

Wod Type: For Time Hero Wods

Movements: Air Squat Jumping Jack Pull-Up Run/Running Sit-Up

Air Squat Wods Jumping Jack Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Living Room Mash 16

For Time

3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks
12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups

Wod Type: For Time No Equipment (Home Wods)

Movements: Handstand Push-Up Jumping Jack

Handstand Push-Up Wods Jumping Jack Wods

Competitions:

Jumping Jack Flash

For Time

50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Jumping Jack Lunge Mountain Climber Push-Up

Air Squat Wods Burpee Wods Jumping Jack Wods Lunge Wods Mountain Climber Wods Push-Up Wods

Competitions:

Contagion

For Time

1 mile Run
20 Eight-Count Body Builders*
800 meter Run
35 Eight-Count Body Builders*
400 meter
50 Eight-Count Body Builders*
200 meter

*1 Body Builder:
1: Hands on The Ground
2: Feet Jump Back To Push Up Plank
3: Chest On The Ground (Bottom Push Up Position)
4: Back To Plank Position (Top Push Up Position)
5. Wide Stance (Like A Jumping Jack)
6. Narrow Stance (Back To Plank Position)
7. Feet Jump Forward to Hands
8. Stand Tall

Wod Type: For Time No Equipment (Home Wods)

Movements: Jumping Jack Plank Hold Push-Up Run/Running

Jumping Jack Wods Plank Hold Wods Push-Up Wods Run/Running Wods

Competitions:

Jumping Jack’s Backlash

For Time

50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks

50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks

50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks

50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks

50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Jumping Jack Lunge Mountain Climber Push-Up

Air Squat Wods Burpee Wods Jumping Jack Wods Lunge Wods Mountain Climber Wods Push-Up Wods

Competitions:

Living Room Mash 20

For Time

15 minute Wall Squat Hold (cumulative)

Every time athlete rests, perform:
5 Push-Ups
10 Jumping Jacks
15 V-Ups

Wod Type: For Time No Equipment (Home Wods)

Movements: Jumping Jack Push-Up V-Up Wall Sit

Jumping Jack Wods Push-Up Wods V-Up Wods Wall Sit Wods

Competitions:

Marine 16

Eight 2-minute AMRAPs in 16 minutes

From 0:00-2:00
20 meter Sprint
16 Burpees

From 2:00-4:00:
20 meter Sprint 
16 Push-Ups

From 4:00-6:00:
20 meter Sprint
16 Air Squats

From 6:00-8:00:
20 meter Sprint
16 Mountain Climbers

From 8:00-10:00:
20 meter Sprint
16 Jumping Jacks

From 10:00-12:00:
20 meter Sprint 
16 Jumping Lunges

From 12:00-14:00:
20 meter Sprint
16 High Knees

From 14:00-16:00:
20 meter Sprint
16 Tuck Jumps

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Jumping Jack Lunge Mountain Climber Push-Up Run/Running Tuck Jump

Air Squat Wods Burpee Wods Jumping Jack Wods Lunge Wods Mountain Climber Wods Push-Up Wods Run/Running Wods Tuck Jump Wods

Competitions:

Living Room Mash 35

Four Tabatas for Total Reps in 19 minutes

Tabata Jumping Jacks
Rest 1 minute

Tabata Push-Ups
Rest 1 minute

Tabata Duffel Bag Swings
Rest 1 minute

Tabata V-Ups

Tabata is 20 seconds of work, followed by 10 seconds of rest, for 8 intervals.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Jumping Jack Kettlebell Swing Push-Up V-Up

Jumping Jack Wods Kettlebell Swing Wods Push-Up Wods V-Up Wods

Competitions:

SAAPM 2020

For Time

3 Rounds of:
12 Squat Jumps
12 Hand Release Push-Ups
12 Wide-Arm Push-Ups
20 Straight Leg Raises

Directly into, 3 Rounds of:
10 Tuck Jumps
20 Shoulder Tap Push-Ups
20 Alternating Airborne Lunges
10 V-Ups

Finally, 3 Rounds of:
60 second Plank
25 Half-Jacks
20 4-Count Mountain Climbers
15 Air Squats