LGBT Pride With a Running Clock in 26 minutesFrom 0:00-5:00, perform:50 Burpee Star JumpsThen from 5:01-10:00, AMRAP of:3 Dumbbell Thrusters (50/35 lb)2 Overhead Lunges (50/35 lb)1 Prison BurpeeThen from 10:01-18:00, perform:21-15-9 Alternating Dumbbell Snatches (50/35 lb)Dumbbell Deadlifts (50/35 lb)15-12-9 Dumbbell Hang Snatches (50/35 lb)Sit-Ups12-9-6 Dumbbell Shoulder-to-Overheads (50/35 lb)Hands to Toes V-UpsFinally from 18:01-26:00, perform:10 Dumbbell Ground-to-Overheads (50/35 lb)20 Jumping Squats30 Jumping Jacks40 Russian Twists30 Jumping Jacks20 Jumping Squats10 Dumbbell Ground-to-Overheads (50/35 lb) Wod Type: For Rounds/Reps (AMRAP)Movements: Air SquatBurpeeDeadliftGround-to-OverheadJumping JackLungeRussian TwistShoulder-to-OverheadSit-UpThrusterV-UpAir Squat WodsBurpee WodsDeadlift WodsGround-to-Overhead WodsJumping Jack WodsLunge WodsRussian Twist WodsShoulder-to-Overhead WodsSit-Up WodsThruster WodsV-Up WodsCompetitions:
Living Room Mash 30 AMRAP in 20 minutes4 Box Step-Ups (24/20 in)4 Jumping Jacks4 Shoulder TapsContinue with this pattern, adding 4 reps to each movement after every round. Wod Type: For Rounds/Reps (AMRAP)Movements: Box Step-UpJumping JackPlank HoldBox Step-Up WodsJumping Jack WodsPlank Hold WodsCompetitions:
Living Room Mash 28 2 Rounds for Reps in 31 minutes5 minute Box Step Overs (24/20 in)4 minute Sit-Ups3 minute Double-Unders2 minute Push-Ups1 minute Jumping Jacks1 minute Rest Wod Type: For Rounds/Reps (AMRAP)Movements: Box Step-UpDouble-UnderJumping JackPush-UpSit-UpBox Step-Up WodsDouble-Under WodsJumping Jack WodsPush-Up WodsSit-Up WodsCompetitions:
Stimulus Travel WOD 10 10 Rounds for Time50 Jumping Jacks5 Burpees Wod Type: For TimeNo Equipment (Home Wods)Movements: BurpeeJumping JackBurpee WodsJumping Jack WodsCompetitions:
Stimulus Travel WOD 15 AMRAP in 12 minutes2 minute Burpees2 minute RestTabata Sit-Up2 minute Rest2 minute Jumping Jacks Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: BurpeeJumping JackSit-UpBurpee WodsJumping Jack WodsSit-Up WodsCompetitions: