Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
2 Rounds for Time
6 Muscle-Ups
17 Hang Power Clean-and-Jerks (95/65 lb)
18 Back Rack Lunges (95/65 lb)
17 Handstand Push-Ups
33 Kettlebell Swings (53/35 lb)
130 Mountain Climbers (1-count)
Buy-In: 3,200 meter Run
AMRAP in 15 minutes
From 0:00-5:00, perform:
30 Clean-and-Jerks (115/80 lb)
Then from 5:00-10:00, perform:
30 Clean-and-Jerks (135/95 lb)
Finally from 10:00-15:00, AMRAP of:
Clean-and-Jerks (155/105 lb)
7 Rounds for Time
10 Hand-Release Push-Ups
10 Alternating Dumbbell Clean-and-Jerks (50/35 lb)
10 Burpees over Dumbbell
Time Cap for each round: 3 minutes
For Time
From 0:00-10:00, 21-15-9 reps of:
Deadlifts (225/155 lb)
Burpee Pull-Ups
From 10:00, 42-30-18 reps of:
Hang Clean-and-Jerks (95/65 lb)
GHD Sit-Ups
Three 10-minute EMOMs in 32 minutes
From 0:00-10:00, EMOM of:
200/175 meter Row
Rest 1 minute
From 11:00-21:00, EMOM of:
6 Clean-and-Jerks (135/95 lb)
Rest 1 minute
From 22:00-32:00, EMOM of:
10 Bar Facing Burpees
Five 3-minute AMRAPs in 19 minutes
5 Clean-and-Jerks (135/95 lb)
10 Box Jumps (24/20 in)
Rest 1 minute
5 Rounds for Time
24/18 calorie Assault Bike
24 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
72 Double-Unders
Rest same time it takes to complete 1 round.
Five 5-minute AMRAPs in 29 minutes
40 Double-Unders
20 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
Rest 1 minute between sets
Start the next AMRAP where the previous AMRAP left off.
AMRAP in 20 minutes
50 Box Jumps (24/20 in)
50 Burpees
50 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)
50 Sit-Ups
10 Rounds for Reps
30 Jumping Air Squats
30/20 Alternating Leg V-Ups
Max Dumbbell Hang Clean-and-Jerks (50/35 lb)