Jerk

The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.

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Friday 140613

5 rounds for time:

5 handstand push-ups

10 one-legged squats, alternating

15 pull-ups

155-lb. deadlift, 12 reps

155-lb. hang power clean, 9 reps

155-lb. push jerk, 6 reps

Wednesday 140528

Split jerk 3-3-3-3-3-3-3 reps

Thursday 140508

Clean and jerk 1-1-1-1-1-1-1 reps

Saturday 140426

For time:

135-lb. clean and jerks, 50 reps

Saturday 140322

Push jerk 5-5-3-3-3-1-1-1-1-1 reps

Tuesday 140225

Fore!

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Sunday 140119

Seven rounds for time of:

15 GHD Sit-ups

15 Back extensions

135 pound Thruster, 10 reps

135 pound Clean & Jerk, 10 reps

Friday 140117

For time:

30 Muscle-ups

135 pound Clean & Jerk, 21 reps

Row 2,000 meters

Thursday 140109

Five rounds for time of:

Run 400 meters

50 pound Dumbbell Clean & Jerk, 21 reps

Monday 131230

15-12-9-6-3 reps for time of:

Chest to bar pull-up

135 pound Clean and jerk

Push-up