21-18-15-12-9-6-3 reps of: Handstand push-ups L pull-ups … [Read more...] about Tuesday 200121
Handstand Push-Up
Monday 200113
Complete as many rounds as possible in 15 minutes of: 10 squat cleans 10 strict handstand push-ups ♀ 105 lb. ♂ 155 lb. … [Read more...] about Monday 200113
Thursday 200102
For time: 12 handstand push-ups 1-minute L-sit 9 handstand push-ups 1-minute L-sit 6 handstand push-ups 1-minute L-sit 3 handstand push-ups 1-minute L-sit … [Read more...] about Thursday 200102
Friday 191220
5 rounds for time of: 15 strict handstand push-ups 15 strict ring dips 1,000-m row … [Read more...] about Friday 191220
Friday 191025
Workout 20.3 / Workout 18.4 Diane 21-15-9 reps of: Deadlifts, Handstand push-ups ♀ 155 lb. ♂ 225 lb. Then, 21-15-9 reps of: Deadlifts 50-ft. handstand walk after each set ♀ 205 lb. ♂ 315 lb. Time cap: 9 minutes Read the scorecard for full event details. … [Read more...] about Friday 191025
Saturday 191005
For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk ♀ 35-lb. DB and 20-in. box ♂ 50-lb. DB and 24-in. box … [Read more...] about Saturday 191005
Wednesday 190904
21-15-9 reps for time of: L pull-ups Strict handstand push-ups … [Read more...] about Wednesday 190904
Thursday 190829
For 20 minutes: 10 deadlifts 10 strict handstand push-ups Multiply deadlift load by rounds completed and post to comments. Compare to 031228. … [Read more...] about Thursday 190829
Saturday 190803
Mary Complete as many rounds in 20 minutes as you can of: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups … [Read more...] about Saturday 190803
Thursday 190704
J.T. 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups … [Read more...] about Thursday 190704