Sunday 180722 Sunday 180722Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope ascent, 15-ft. rope Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180722 Tips With Rory McKernan • The Kipping Handstand Push-Up • Scaling the Handstand Push-Up (Pike Push-Ups) Wod Type: Main Site Daily WODsMovements: Handstand Push-UpRope ClimbHandstand Push-Up WodsRope Climb WodsCompetitions: Source: www.crossfit.com