Complete as many rounds as possible in 7 minutes of: 115-lb. sumo deadlift high-pulls, 5 reps 5 strict handstand push-ups … [Read more...] about Thursday 171026
Handstand Push-Up
Wednesday 171018
For time: 60 push-ups 50 dips 40 handstand push-ups 30 bench presses, 155 lb. 20 jerks, 155 lb. 10 push presses, 155 lb. … [Read more...] about Wednesday 171018
Friday 170929
For max reps and load: 2 minutes of handstand push-ups Rest 2 minutes 2 minutes of double-unders Rest 2 minutes 2 minutes to find 1-rep-max back squat … [Read more...] about Friday 170929
Saturday 170812
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Saturday 170812
Monday 170731
4 rounds for time of: 500-meter row 15 handstand push-ups 1 rope climb “double-up”, 15-ft. rope Do handstand push-ups on parallettes. A “double-up” is a two-round trip from seated with only “touch-and-go” between ascents. … [Read more...] about Monday 170731
Thursday 170720
Complete as many rounds as possible in 15 minutes of: 30 squats 20 handstand push-ups 10 deadlifts, 225 lb. … [Read more...] about Thursday 170720
Monday 170626
Complete as many rounds as possible in 20 minutes of: 10 L pull-ups 10 handstand push-ups 20 hip extensions … [Read more...] about Monday 170626
Tuesday 170613
5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 3 pull-ups as slow as possible Max set of strict freestanding handstand push-ups Rest as needed between attempts. … [Read more...] about Tuesday 170613
Monday 170605
21-15-9 reps for time of: Hang squat cleans, 50-lb. dumbbells Handstand push-ups … [Read more...] about Monday 170605
Saturday 170527
Robbie Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups 15-foot L-sit rope climb, 1 ascent … [Read more...] about Saturday 170527