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Ground-to-Overhead

64 WODS were found

Assault Downhill

AMRAP in 30 minutes

30 calorie Assault Air Bike
24 Ground-to-Overheads (45/25 lb)
18 Knees-to-Elbows
12 Bench Presses (185/115 lb)
6 Pull-Ups

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Bench Press Ground-to-Overhead Pull-Up Toes-to-Bar/Knees-to-Elbows

Air Biking/Assault Biking Wods Bench Press Wods Ground-to-Overhead Wods Pull-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Living Room Mash 39

100 Rounds for Time

1 Burpee
2 Ground-to-Overheads (pick load & object)
3 Sit-Ups
4 Box Step-Ups (24/20 in)

Wod Type: For Time

Movements: Box Step-Up Burpee Ground-to-Overhead Sit-Up

Box Step-Up Wods Burpee Wods Ground-to-Overhead Wods Sit-Up Wods

Competitions:

Westy’s 10,000

For Time

100 Double Dumbbell Ground-to-Overhead (2x50/35 lb)

Wear a Weight Vest or Ruck (70/50 lb)

Wod Type: For Time Hero Wods

Movements: Ground-to-Overhead

Ground-to-Overhead Wods

Competitions:

Mayhem Daily Wod – 200122

AMRAP in 18 minutes
15 GHD Sit-Ups
12 Dumbbell Ground to Overhead (2x50/35 lb)
90 foot Dumbbell Lunge (2x50/35 lb)

Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods

Movements: GHD Sit-Up Ground-to-Overhead Lunge

GHD Sit-Up Wods Ground-to-Overhead Wods Lunge Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 181022

Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)

Metcon
For Time:
21-15-9
DB Ground to Overhead (50s/35s)
Burpee to Bar (6in)

Wod Type: For Load For Time Mayhem Daily Wods

Movements: Burpee Ground-to-Overhead Strict Press (Shoulder Press)

Burpee Wods Ground-to-Overhead Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.mayhemnation.com

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