5 Rounds for Time
5 Sumo Deadlift High-Pulls (135/75 lb)
10 Power Curls (135/75 lb)
15 Ground Presses (135/75 lb)
20 calorie Assault Air Bike
25 AbMat Sit-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Ground-to-Overhead
64 WODS were found
Molly
AMRAP in 11 minutes
11 Ground-to-Overheads (95/65 lb)
18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
18 Burpees
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Tommy
13 Rounds for Time
100 meter Sandbag Carry (150/100 lb, 50 meter down & 50 meter back)
7 Strict Pull-ups
16 Sandbag Over the Shoulder Tosses (150/100 lb)
15 Sandbag Squats (150/100 lb)
Boots and utes are optional.
Competitions:
Mayhem Daily Wod – 200122
AMRAP in 18 minutes
15 GHD Sit-Ups
12 Dumbbell Ground to Overhead (2x50/35 lb)
90 foot Dumbbell Lunge (2x50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181022
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time:
21-15-9
DB Ground to Overhead (50s/35s)
Burpee to Bar (6in)
Competitions:
Source:
www.mayhemnation.com