21-15-9 Reps for Time
D-Ball Over Shoulders (150/100 lb)
Calorie Bike Erg
Time Cap: 5 minutes
Wod Type: For Time
Movements: Air Biking/Assault BikingGround-to-Overhead
Competitions:
Ground-to-Overhead
64 WODS were found
Hoppy
AMRAP in 17 minutes
21 Lateral Bar Burpees
16 Box Jumps (24/20 in)
8 Front Rack Forward Lunges (60/40 kg)
3 Ground-to-Overheads (60/40 kg)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Duo Brutus
AMRAP in 35 minutes
Part A: AMRAP in 4 minutes
1 Left Single-Arm Kettlebell Swing (24/16 kg)
1 Right Single-Arm Kettlebell Swing (24/16 kg)
1 Swing Clean
Rest 2 minutes
Part B: AMRAP in 6 minutes
Ground-to-Overheads (24/16 kg)
Rest 3 minutes
Part C: AMRAP in 20 minutes
Max Racked Deadlifts (2 x 40/32 kg)
Suitcase Carry (1 x 32/24 kg)
For Parts A and B: partners work independently. For Part C: partners share the work.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Mayhem Daily Wod – 200122
AMRAP in 18 minutes
15 GHD Sit-Ups
12 Dumbbell Ground to Overhead (2x50/35 lb)
90 foot Dumbbell Lunge (2x50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181022
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time:
21-15-9
DB Ground to Overhead (50s/35s)
Burpee to Bar (6in)
Competitions:
Source:
www.mayhemnation.com