GHD Sit-Up

Complete as many rounds as possible in 15 minutes of:
30 GHD sit-ups
20 Turkish get-ups with a 50-lb. dumbbell
30 GHD sit-ups
40 single-arm overhead squats with a 50-lb. dumbbell

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Overhead Squat Turkish Get-Up

GHD Sit-Up Wods Overhead Squat Wods Turkish Get-Up Wods

Competitions:

Source: www.crossfit.com

Friday 150116

Friday 150116

Complete as many rounds as possible in 10 minutes of:
275-lb. deadlifts, 10 reps
20 GHD sit-ups

Wod Type: Main Site Daily WODs

Movements: Deadlift GHD Sit-Up

Deadlift Wods GHD Sit-Up Wods

Competitions:

Source: www.crossfit.com

Friday 141121

Friday 141121

3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Handstand Push-Up

GHD Sit-Up Wods Handstand Push-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 141018

Saturday 141018

Complete as many rounds as possible in 10 minutes of:
10 GHD sit-ups
15 push-ups
10 GHD sit-ups
30 squats

Wod Type: Main Site Daily WODs

Movements: Air Squat GHD Sit-Up Push-Up

Air Squat Wods GHD Sit-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 140918

Thursday 140918

5 rounds for time of:
10 strict handstand push-ups
20 GHD sit-ups

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Handstand Push-Up

GHD Sit-Up Wods Handstand Push-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 140823

Saturday 140823

In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Snatch

GHD Sit-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com