Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor). Add all reps to calories for each row and post sum to comments. … [Read more...] about Wednesday 140212
GHD Sit-Up
Saturday 140208
3 rounds for time of: 115 pound Power snatch, 21 reps 27 L Pull-ups 27 GHD Sit-ups … [Read more...] about Saturday 140208
Sunday 140209
3 rounds for time of: 115 pound Power clean, 21 reps 27 Burpees 27 GHD Sit-ups … [Read more...] about Sunday 140209
Monday 140210
3 rounds for time of: 115 pound Push press, 21 reps 3 Legless 15-foot rope ascents 27 GHD Sit-ups … [Read more...] about Monday 140210
Wednesday 140205
In front of a clock set for nine minutes: 2 minutes of Burpees 2 minutes of GHD Sit-ups 2 minutes of Inverted Burpees 1 minute of Burpees 1 minute of GHD Sit-ups 1 minute of Inverted Burpees … [Read more...] about Wednesday 140205
Saturday 140125
For time: Row 500 meters 50 GHD Sit-ups Row 1,000 meters 30 GHD Sit-ups Row 2,000 meters 20 GHD Sit-ups … [Read more...] about Saturday 140125
Sunday 140119
Seven rounds for time of: 15 GHD Sit-ups 15 Back extensions 135 pound Thruster, 10 reps 135 pound Clean & Jerk, 10 reps … [Read more...] about Sunday 140119
Monday 140113
21-18-15-12-9-6-3 reps for time of: Back extension GHD Sit-up 135 pound Overhead Squat … [Read more...] about Monday 140113
Sunday 140105
For time: 95 pound Back squat, 50 reps 50 GHD Sit-ups 75 pound Back squat, 50 reps 50 Back extensions 55 pound Back squat, 50 reps 50 GHD Sit-ups … [Read more...] about Sunday 140105
Wednesday 140108
Complete as many rounds as possible in 20 minutes of: 15 GHD Sit-ups 135 pound Deadlift, 21 reps … [Read more...] about Wednesday 140108