GHD Sit-Up

Sunday 140727

December 28, 2020 by

Midline March 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155 lb. … [Read more...] about Sunday 140727

For time: 95-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 115-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run 135-lb. thrusters, 10 reps 40 GHD sit-ups 400-meter run … [Read more...] about Friday 140718

Tuesday 140708

December 28, 2020 by

For time: 50 pull-ups 50 push-ups 50 GHD sit-ups 50 back extensions 50 wall-ball shots, 20-lb. ball 50 box jumps, 24-inch … [Read more...] about Tuesday 140708

Wednesday 140702

December 28, 2020 by

10 rounds for time of: 5 pull-ups 5 push-ups 5 rounds for time of: 10 GHD sit-ups 10 back extentions 2 rounds for time of: 25 wall-ball shots, 20-lb. ball 25 box jumps, 24-inch Rest as needed between couplets. Post time for each couplet to comments. … [Read more...] about Wednesday 140702