Complete as many rounds as possible in 20 minutes of: 15-foot rope climbs, 2 ascents 10 ring dips 20 GHD sit-ups … [Read more...] about Thursday 160414
GHD Sit-Up
Saturday 160402
Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 95-lb. overhead squats, 10 reps … [Read more...] about Saturday 160402
Sunday 160207
For time: Row 500 meters 50 GHD sit-ups Row 1,000 meters 30 GHD sit-ups Row 2,000 meters 20 GHD sit-ups … [Read more...] about Sunday 160207
Sunday 160117
3 rounds SLOWLY of: 95-lb. overhead squats, 21 reps 21 GHD sit-ups 21 hip-back extensions Take your time and perform each rep slowly and methodically. … [Read more...] about Sunday 160117
Friday 160115
5 rounds for time of: 25 GHD sit-ups 25 back extensions 15-foot legless rope climb, 5 ascents Each rope climb should begin and end seated on the floor. Post time to comments. … [Read more...] about Friday 160115
Wednesday 160106
3 rounds for time of: Row 500 meters 25 GHD sit-ups 25 hip extensions … [Read more...] about Wednesday 160106
Saturday 160102
For time: Row 1,000 meters Then, 5 rounds of: 20 back extensions 16 GHD sit-ups Then, row 1,000 meters … [Read more...] about Saturday 160102
Tuesday 151222
Complete as many rounds as possible in 10 minutes of: 100-meter walking lunge with 45-lb. plate overhead 30 GHD sit-ups … [Read more...] about Tuesday 151222
Saturday 151212
Complete as many rounds as possible in 10 minutes of: 10 box jumps, 30-inch box 20 GHD sit-ups … [Read more...] about Saturday 151212
Saturday 151128
Complete as many rounds as possible in 20 minutes of: 400-meter run 185-lb. front squats, 10 reps 20 GHD sit-ups … [Read more...] about Saturday 151128