For time: 10 box jumps, 42-inch box 10 bar muscle-ups 20 kettlebell snatches, 1.5 pood 20 one-legged squats, alternating 30 toes-to-bars 30 overhead squats, 75-lb. barbell 40 GHD sit-ups 40 medicine-ball cleans, 20-lb. ball 50 burpees 50 triple-unders … [Read more...] about Monday 151019
GHD Sit-Up
Monday 151005
Complete as many rounds as possible in 30 minutes of: 12 walking-lunge steps 15 GHD sit-ups 15 hip extensions 5 muscle-ups … [Read more...] about Monday 151005
Thursday 150924
4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 GHD sit ups … [Read more...] about Thursday 150924
Sunday 150830
45-30-15 reps (or seconds) for time of: GHD sit-ups Hip extensions L-sit hold (seconds) Plank hold (seconds) … [Read more...] about Sunday 150830
Sunday 150719
5 rounds for time of: 25 kettlebell swings, 2 pood 25 GHD sit-ups 25 back extensions 25 knees-to-elbows … [Read more...] about Sunday 150719
Thursday 150709
5 rounds for time of: Run 800 meters 30 GHD sit-ups 30 hip extensions … [Read more...] about Thursday 150709
Monday 150615
Complete as many rounds as possible in 20 minutes of: 15-foot rope climbs, 2 ascents 10 ring dips 20 GHD sit-ups … [Read more...] about Monday 150615
Friday 150508
For time: 1-mile run 135-lb. overhead squats, 50 reps 100 GHD sit-ups 150 double-unders 135-lb. sumo deadlift high pulls, 50 reps 100 box jump overs, 24 inches … [Read more...] about Friday 150508
Sunday 150503
5 rounds, each on a 3-minute clock, of: 20 GHD sit-ups 20 hip extensions Max reps body-weight front squat Rest at least 3 minutes between each round. … [Read more...] about Sunday 150503
Tuesday 150414
Complete as many rounds as possible in 15 minutes of: 135-lb. push presses, 7 reps 135-lb. overhead squats, 10 reps 15 GHD sit-ups … [Read more...] about Tuesday 150414