Front Squat (5x8 @70%)
Every 1:45
2 Rounds:
25 Power Snatch (95/65)
25 Toes to Bar
Wod Type: Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Front Squat
496 WODS were found
Front Squat is an amazing exercise that you need to include in your programs because it is the foundation of Clean. Some of the benefits of this exercise are that it develops the core strength of the body and increases the strength of the leg muscles. It also improves the mobility of the basic joints and helps you improve in Olympic Lifts.
Mayhem Daily Wod – 180606
Front Squat (4x10 @65%)
Every 2 mins
12 min Amrap 1-2-3-4-5. . . .
Power Snatch (135/95)
15 Wall Balls (20/14)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180529
Front Squat (5x1)
5@65%
4@70%
3@75%
2@80%
1@85%
For Time:
1000m Bike Erg
21 Burpee to Bar (6in)
750m Bike Erg
15 Burpee to Bar
500m Bike Erg
9 Burpee to Bar
Movements: BurpeeFront Squat
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180524
Front Squat (5x2)
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Every 4 mins (5 rds)
10 Power Snatch (95/65)
60 yard Sled Push (45/25)
10 OVHS (95/65)
* Reps have to be UNBROKEN or round does not count *
record each rd
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180519
10 Rounds:
30 Double Unders
5 Deadlifts (135/95)
5 Front Squats (135/95)
5 Shoulder to Overhead (135/95)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180514
Front Squat (5x3)
3@60%
3@65%
3@70%
3@75%
3@80%
For time:
2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees (BFB)
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpees (BFB)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180510
Front Squat (5x2 @60-70%%)
Tempo Squat
3-2-0
*The First Number – refers to the lowering (eccentric) phase of the lift.
*The Second Number – refers to the amount of time spent in the bottom position of the lift.
*The Third Number – refers to ascending (concentric) phase of the lift.
Teams of 3
5000m Bike Erg
150 T2B
* 1 Partner Hangs from Pull Up Bar *
Max Distance Bike Erg
20 min Time Cap
Competitions:
Source:
www.mayhemnation.com