StrengthFront Squat (5x1 @80%)Every 1:15Metcon 5 Rounds for time25 wallball w/ 20#15 burpee BJO 30" … [Read more...] about Mayhem Daily Wod – 190218
Front Squat
Mayhem Daily Wod – 190211
StrengthFront Squat (5x3 @75%)Every 90 secsMetconFor Time50 GHD Sit Up50 HSPU50 Toes to BarRest 5:0050 Toes to Bar50 HSPU50 GHD Sit Up12 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190211
Mayhem Daily Wod – 190204
StrengthFront Squat (5x5 @70%)Every 2 minsMetcon 4 Rounds for Time20/15 cal ski20 GHD Sit Up20/15 Deficit Push Ups (4in/2in)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190204
Mayhem Daily Wod – 190128
StrengthFront Squat (5 RM)10 minsMetconFor Time:75/60 Cal Standing Bike50 GHD Sit Up25 Bar Muscle Up (burpee pull up)50 GHD Sit Up75/60 cal Standing Bike20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190128
Mayhem Daily Wod – 190123
StrengthDeadlift (3 RM)10 minsMetcon15 min Amrap12 Front Squats (135/95)12 HSPU12 T2B … [Read more...] about Mayhem Daily Wod – 190123
Mayhem Daily Wod – 190121
StrengthFront Squat (3 RM)10 minsMetconFor Time:15-12-9-6-3Double Dumbbell Snatch (50/35)Burpee Box Jump Over (24/20) … [Read more...] about Mayhem Daily Wod – 190121
Mayhem Daily Wod – 190114
StrengthFront Squat (1 RM)10 minsMetcon 3 Rounds for Time20 HSPU30 Pull Ups100ft DB Lunge (50/35) … [Read more...] about Mayhem Daily Wod – 190114
Mayhem Daily Wod – 181226
For Time5 Rounds24 cal standing bike12 Bench Press 155/105Rest 5:005 rounds24 Cal Row12 Dumbbell Squats 50/35 … [Read more...] about Mayhem Daily Wod – 181226
Mayhem Daily Wod – 181224
Metcon:2 Rounds for Time21-15-9Toes to BarLateral Burpee over BarPush Press 95/65Rest 5:00 or 1:1* 6 min Time Cap for each round *Strength:Front Squat (6x6) … [Read more...] about Mayhem Daily Wod – 181224
Mayhem Daily Wod – 181112
For Time1000m RowThen:5 rds15 T2B15 Front Squats (95/65)Then:1000m Row … [Read more...] about Mayhem Daily Wod – 181112