StrengthFront Squat (3x10 (60-70%))Every 2 minsMetcon8 min Amrap10/8 Cal. Bike10 Burpees … [Read more...] about Mayhem Daily Wod – 180926
Front Squat
Mayhem Daily Wod – 180720
"Gator"8 Rounds for time of:5 Front Squats, 185#26 Ring Push-ups … [Read more...] about Mayhem Daily Wod – 180720
Mayhem Daily Wod – 180718
Shoulder Press (Heavy 1)In 10 mins work up to a Heavy 1 repFor Time:18-15-12-9-6-3Front Squats (135/95)Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 180718
Mayhem Daily Wod – 180716
Front Squat (Heavy 1)In 10 mins work up to a Heavy 1 repFor Time:1000m Row50 Yard Sled Push (4x45/3x45)50 HSPU50 Yard Sled Push (4x45/3x45)1000m Row20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180716
Mayhem Daily Wod – 180712
Front Squat (Heavy 2)In 10 mins work up to a Heavy 2 repMetcon8 min Amrap100 Wall Balls (20/14)Max Reps Power Snatch (135/95)Scored By Total reps of Power Snatch … [Read more...] about Mayhem Daily Wod – 180712
Mayhem Daily Wod – 180703
For Time (Teams of 2)60 Strict HSPU50 Syncro T2B40 Front Squats (155/105)30 Syncro KB Swings (70/53)200 ft KB Lunge (70/53)**Both partners Lunge 200ft … [Read more...] about Mayhem Daily Wod – 180703
Mayhem Daily Wod – 180702
Front Squat (Heavy 3)In 10 mins work up to a Heavy 3 repFor Time:100 Power Cleans (135/95)Every min on the minute perform 5 Bar facing Burpees until completion20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180702
Mayhem Daily Wod – 180630
5 Rounds:10 DB Deadlifts (50/35)10 DB Hang Cleans (50/35)10 DB Front Squats (50/35)10 DB Shoulder to Overhead (50/35) … [Read more...] about Mayhem Daily Wod – 180630
Mayhem Daily Wod – 180628
Front Squat (8x2 @80%)Every 1:15 mins"Jerry"For Time: 1-Mile Run2k Row1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here … [Read more...] about Mayhem Daily Wod – 180628
Mayhem Daily Wod – 180620
Front Squat (6x6 @75%%)Every 2 minsTeams of 320 min Amrap (1:2)10 Bench Press (185/115)30 Yard Sled Push (4x45/3x45)* Partner 1 completes a full round then partner 2 follows.When partner 2 finished then partner 3 follows.Continue cycling through for 20 mins. … [Read more...] about Mayhem Daily Wod – 180620