Front Squat

496 WODS were found

Front Squat is an amazing exercise that you need to include in your programs because it is the foundation of Clean. Some of the benefits of this exercise are that it develops the core strength of the body and increases the strength of the leg muscles. It also improves the mobility of the basic joints and helps you improve in Olympic Lifts.

Sunday 110320

Sunday 110320

For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent

Chris Spealler 4:47. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Front Squat Rope Climb

Front Squat Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com

Thursday 110317

Thursday 110317

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Dave Leys: 250lb OHS, 270lb FS, 300lb BS
Post loads to comments.

Compare to 101109.

Wod Type: Main Site Daily WODs

Movements: Back Squat Front Squat Overhead Squat

Back Squat Wods Front Squat Wods Overhead Squat Wods

Competitions:

Source: www.crossfit.com

Monday 110214

Monday 110214

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Josh Everett 50-70-90-90-100lbs. Post loads to comments.

Compare to 100505.

Wod Type: Main Site Daily WODs

Movements: Clean Deadlift Front Squat Push Press

Clean Wods Deadlift Wods Front Squat Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Tuesday 110104

Tuesday 110104

Front squat 3-3-3-3-3 reps

Dave Lipson: 405-425-455-455-455lbs.
Pat Barber: 264-286-286-319-330lbs(fail).
Post loads to comments.

Compare to 100428.

Wod Type: Main Site Daily WODs

Movements: Front Squat

Front Squat Wods

Competitions:

Source: www.crossfit.com

Tuesday 101228

Tuesday 101228

Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

Kevin Montoya 6:33, Chris Lofland 6:48, Candice Ruiz 8:55 (135lbs), Kristan Clever 9:33 (135lbs), Rebecca Voigt 11:51 (135lbs).
Post time to comments.

Compare to 100330.

Wod Type: Main Site Daily WODs

Movements: Front Squat Pull-Up

Front Squat Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 101109

Tuesday 101109

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS.
Post loads to comments.

Compare to 100226.

Wod Type: Main Site Daily WODs

Movements: Back Squat Front Squat Overhead Squat

Back Squat Wods Front Squat Wods Overhead Squat Wods

Competitions:

Source: www.crossfit.com

Friday 101008

Friday 101008

Front squat 1-1-1-1-1-1-1 reps

Dave Lipson 500lbs, Jason Khalipa 365lbs,

Austin Malleolo 135-225-275-300-315-325-330(fail) lbs,

Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs.

Post loads to comments.

Compare to 090814.

Wod Type: Main Site Daily WODs

Movements: Front Squat

Front Squat Wods

Competitions:

Source: www.crossfit.com

Tuesday 100907

Tuesday 100907

Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box

Jason Khalipa 14:03, Chris Spealler 14:29, Kristan Clever 14:59 (95lbs, 20" box), Rory McKernan 15:27, Peter Egyed 16:24, Elyse Umeda 16:35 (95lbs, 20" box), Kim Malz 22:44 (105lbs, 24" box). Post times to comments.

Wod Type: Main Site Daily WODs

Movements: Box Jump Front Squat GHD Sit-Up Row (Rowing)

Box Jump Wods Front Squat Wods GHD Sit-Up Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com