Front squat 3-3-3-3-3 reps … [Read more...] about Sunday 090222
Front Squat
Friday 090109
Front Squat 5-5-5-5-5 reps … [Read more...] about Friday 090109
Sunday 081005
Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound Front Squat, 9 reps 135 pound Push Jerk, 6 reps … [Read more...] about Sunday 081005
Tuesday 080826
Front Squat 10-10-10-10-10 reps … [Read more...] about Tuesday 080826
Sunday 080706
155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable. … [Read more...] about Sunday 080706
Wednesday 080702
Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound Front Squat, 9 reps 135 pound Push Jerk, 6 reps … [Read more...] about Wednesday 080702
Sunday 080615
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Sunday 080615
Monday 080218
Front Squat 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Monday 080218
Monday 080107
Front Squat 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Monday 080107
Tuesday 071204
Front Squat 5-5-5-5-5 reps … [Read more...] about Tuesday 071204