Two rounds for time of: Run 800 meters 30 Pull-ups 115 pound Front squat, 30 reps 30 Toes-to-bar 115 pound Power clean, 30 reps … [Read more...] about Thursday 121227
Front Squat
Wednesday 121212
Zercher squat 2-2-2-2-2-2-2-2-2-2 reps … [Read more...] about Wednesday 121212
Saturday 121201
For time: 20 Wall ball shots, 20 pound ball 20 Sit-ups 20 Box jump, 24" box 20 Push-ups 135 pound Clean, 20 reps 20 Double-unders 20 Thrusters, 35 pound dumbbells 20 Pull-ups 95 pound Overhead squat, 20 reps 20 Kettlebell swings, 1.5 poods 95 pound Push press, 20 reps 20 Dips 95 pound Sumo deadlift high pull, 20 reps 20 Burpees 135 pound Back squat, 20 reps 20 GHD sit-ups 20 … [Read more...] about Saturday 121201
Sunday 121125
For time: 5 Front squats 25 pull-ups 4 Front squats 20 pull-ups 3 Front squats 15 pull-ups 2 Front squats 10 pull-ups 1 Front squat 5 pull-ups … [Read more...] about Sunday 121125
Monday 121105
Front Squat 1-10-1-20-1-30 reps … [Read more...] about Monday 121105
Friday 120810
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Friday 120810
Saturday 120721
Front squat 2-2-2-2-2-2 reps … [Read more...] about Saturday 120721
Thursday 120607
Front squat 3-3-3-3-3 reps … [Read more...] about Thursday 120607
Tuesday 120529
21-15-9 reps for time of: 95 pound Front squat Burpee Pull-up … [Read more...] about Tuesday 120529
Sunday 120506
2012 CrossFit Games Regional: Individual Event 4 For time: 135 pound Back squat, 50 reps 40 Pull-ups 135 pound Shoulder-to-overhead, 30 reps 85 pound Front squat, 50 reps 40 Pull-ups 85 pound Shoulder-to-overhead, 30 reps 65 pound Overhead squat, 50 reps 40 Pull-ups 65 pound Shoulder-to-overhead, 30 reps Guido Trinidad 15:56, Alicia Connors 18:39 (95/65/45lbs). Post time to … [Read more...] about Sunday 120506