Front squat 3-3-3-3-3 reps … [Read more...] about Monday 120213
Front Squat
Tuesday 120124
Seven rounds for time of: 165 pound Front squat, 7 reps 7 Chest-to-bar pull-ups Jason Khalipa 3:23, Neal Maddox 3:48. Post time to comments. … [Read more...] about Tuesday 120124
Sunday 111225
Front squat 2-2-2-2-2-2 reps Dave Lipson, 485lbs, Jason Khalipa 365lbs, Pat Barber 315lbs. Post load(s) to comments. … [Read more...] about Sunday 111225
Tuesday 111011
Front squat 2-2-2-2-2-2-2-2-2-2 reps Danny Nichols 415lbs. Post load(s) to comments. … [Read more...] about Tuesday 111011
Tuesday 110913
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs. Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs. Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs. Jack Marks (age 13): OHS 85lbs, FS 115lbs, BS 145lbs. Post loads to comments. Compare to … [Read more...] about Tuesday 110913
Sunday 110904
Front squat 3-3-3-3-3 reps Connor Martin: 295-305-310(x2)-280-305lbs. James Hobart: 245-275-285-295(x2)-300lbs. Candice Ruiz: 155-165-175-185-195lbs. Matt Ross (age 15): 115-145-165-200-205lbs. Post loads to comments. Compare to 110104. … [Read more...] about Sunday 110904
Friday 110715
Front Squat 1-10-1-20-1-30 reps Pat Barber: 335-275-345-225-355(fail)-200lbs(fail). Laurie Galassi: 175-145-185-135-180-115lbs. Post loads to comments. Compare to 091223. … [Read more...] about Friday 110715
Saturday 110702
Three rounds for time of: 135 pound Front squat, 12 reps 12 Burpee pull-ups … [Read more...] about Saturday 110702
Sunday 110515
Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet … [Read more...] about Sunday 110515
Wednesday 110504
Front Squat 5-5-5-5-5 reps Dave Lipson: 405, 415, 425, 430, 435lbs. Post loads to comments. Compare to 090109. … [Read more...] about Wednesday 110504