Seven rounds for time of: 185 pound Front squat, 3 reps 7 L-pull-ups … [Read more...] about Tuesday 100330
Front Squat
Friday 100226
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Friday 100226
Wednesday 091223
Front Squat 1-10-1-20-1-30 reps … [Read more...] about Wednesday 091223
Monday 091130
Front squat 3-3-3-3-3 reps … [Read more...] about Monday 091130
Tuesday 090915
Front squat 3-3-3-3-3 reps … [Read more...] about Tuesday 090915
Friday 090814
Front squat 1-1-1-1-1-1-1 reps … [Read more...] about Friday 090814
Tuesday 090707
21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up … [Read more...] about Tuesday 090707
Tuesday 090623
Front squat 3-3-3-3-3 reps … [Read more...] about Tuesday 090623
Monday 090504
Front squat 3-3-3-3-3 reps … [Read more...] about Monday 090504
Wednesday 090325
Front squat 3-3-3-3-3 reps … [Read more...] about Wednesday 090325