Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 180619
4 rounds for time of:
15 GHD sit-ups
30 thrusters
45 double-undersMen: 65 lb.
Women: 45 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180619 Tips With Rory McKernan
• Midline Stabilization: The GHD Sit-Up
Friday 180518
Triple 3
For time:
3,000-m row
300 double-unders
3-mile runScroll for scaling options.
Post time completed to comments.Compare to 140724.
Related:
• CrossFit WOD 180518 Tips With Rory McKernan
• You and Mat Fraser Vs. Linda and Triple 3
Friday 180504
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-undersIf the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.
Scroll for scaling options.
Post time to comments.Compare to last week.
Related:
• CrossFit WOD 180504 Tips With Rory McKernan
• Fixing Common Rowing Errors
Saturday 180428
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-undersIf the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before moving back to the other exercise.
Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180428 Tips With Pat Sherwood
• Fixing Common Rowing Errors
Saturday 180421
AGOQ Workout 3
Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-undersMen: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. targetScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180421 Tips With Pat Sherwood
• The Handstand Walk
Time cap:
Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-upsMen perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatchesTime cap: 14 minutes
Read the scorecard for full event details.
Havana
Havana
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleansMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post rounds completed to comments.Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
Related:
• CrossFit WOD 180220 Tips With Rory McKernan
• The Power Clean
Related:
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans
60 double-undersMen: 20-lb. ball
Women: 14-lb. ball
Scroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180112 Tips With David Tittle
• The Medicine-Ball Clean
• The Double-Under
Saturday 171230
Complete as many rounds as possible in 12 minutes of:
155-lb. squat snatch, 1 rep
155-lb. clean and jerks, 3 reps
30 double-unders
Annie
Annie
50-40-30-20 and 10-rep rounds of:
Double-unders
Sit-ups