Friday 180504 Friday 1805045 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise. Scroll for scaling options. Post time to comments. Compare to last week. Related: • CrossFit WOD 180504 Tips With Rory McKernan • Fixing Common Rowing Errors Wod Type: Main Site Daily WODsMovements: Double-UnderRow (Rowing)Double-Under WodsRow (Rowing) WodsCompetitions: Source: www.crossfit.com