Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Sunday 181230
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-undersMen: 155 lb.
Women: 105 lb.Scroll for scaling options.
Post rounds completed to comments.Compare to 171230.
Related content:
• Chad Vaughn, 285-lb. Snatch
• Chad Vaughn, 315-lb. Clean and Jerk
Annie
Merry Christmas!
Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-upsScroll for scaling options.
Post time to comments.Compare to 171129.
Related content:
• Chris Spealler Does "Annie"
• WOD Demo 100813 With Dave Castro
• "Annie" With CrossFit New England Kids
Friday 181214
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-undersMen: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ballScroll for scaling options.
Post time to comments.Compare to 170115.
Related content:
• WOD 120111 Demo with CFNE Filthy Fifty
Tuesday 181023
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-undersMen: 50-lb. dumbbells
Women: 35-lb. dumbbellsScroll for scaling options.
Post rounds completed to comments.Related:
• The Dumbbell Push Press
Dork
Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpeesMen: 1.5-pood kettlebell
Women: 1-pood kettlebellScroll for scaling options.
Post time to comments.Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
Related:
• The American Kettlebell Swing
Monday 180924
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lungeMen: 50-lb. dumbbell
Women: 35-lb. dumbbellScroll for scaling options.
Monday 180903
3 rounds for time of:
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-undersMen: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. boxScroll for scaling options.
Post time to comments.Related:
• The Dumbbell Push Jerk
Tuesday 180731
Doubles and Oly
For time:
50 double-unders
5 squat snatches
50 double-unders
4 squat snatches
50 double-unders
3 squat snatches
50 double-unders
2 squat snatchesAdd weight to the snatch each round.
Men: 185-205-225-245 lb.
Women: 135-145-155-165 lb.Scroll for scaling options.
Post time to comments.Related:
• The Double-Under
• Read: Stability Now!
Monday 180709
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squatsMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post rounds completed to comments.Compare to 170724.
Related:
• CrossFit WOD 180709 Tips With Rory McKernan
• Overhead Squat Therapy
Monday 180702
Complete as many rounds as possible in 7 minutes of:
200-m row
50 double-undersScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180702 Tips With Rory McKernan
• Fixing Common Rowing Errors