Dip/Ring Dip/Tricep Dip

327 WODS were found

Ring Dip is most often used in CrossFit. The rings bring stability to the action that creates power in the smaller, stable shoulder and chest muscles.

Thursday 030717

Thursday 030717

How many muscle-ups can you do in thirty minutes?

Take dip to lockout! Post reps to comments.

A CrossFit "Forging Elite Fitness" t-shirt will be awarded for the most consecutive muscle-ups in each of three divisions: open class, women, and Clydesdales (200 + lbs.).

This breaks the three-way tie (Brad H, Robb. W, and Loyd L.) from the CrossFit Journal muscle-up contest! If you still don’t have rings check this out and do as many pull-ups and dips as you can in as few sets as possible in thirty minutes. Don’t let a lack of rings limit your fitness.

Wod Type: Main Site Daily WODs

Movements: Dip/Ring Dip/Tricep Dip Muscle-Up Pull-Up

Dip/Ring Dip/Tricep Dip Wods Muscle-Up Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 030710

Thursday 030710

For thirty minutes:
Five pull-ups
Five ring dips
15 Sit-ups

Wod Type: Main Site Daily WODs

Movements: Dip/Ring Dip/Tricep Dip Pull-Up Sit-Up

Dip/Ring Dip/Tricep Dip Wods Pull-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 030608

Sunday 030608

Complete 3 rounds of:

Max set of Pull-ups x 2
Max set of Dips x 2

Wod Type: Main Site Daily WODs

Movements: Dip/Ring Dip/Tricep Dip Pull-Up

Dip/Ring Dip/Tricep Dip Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 030506

Tuesday 030506

Five rounds of:
Hang Clean 12 reps
12 Dips

Pick load for hang cleans and keep it for all five rounds.

Divide hang clean weight by number of seconds to completion for total score. Post score in comments.

Scoring the workout in this manner dramatically rewards and motivates greater strength, power, stamina, and cardiorespiratory endurance.

Wod Type: Main Site Daily WODs

Movements: Clean Dip/Ring Dip/Tricep Dip

Clean Wods Dip/Ring Dip/Tricep Dip Wods

Competitions:

Source: www.crossfit.com

Friday 030207

Friday 030207

Four rounds for time of:
1000 meter Row
25 Dips

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Dip/Ring Dip/Tricep Dip

Dip/Ring Dip/Tricep Dip Wods

Competitions:

Source: www.crossfit.com

Thurday 030130

Thurday 030130

Four rounds for time of:
15 Dips
1/2 Body weight power cleans, 12 reps

Wod Type: Main Site Daily WODs

Movements: Clean Dip/Ring Dip/Tricep Dip

Clean Wods Dip/Ring Dip/Tricep Dip Wods

Competitions:

Source: www.crossfit.com

Saturday 030111

Saturday 030111

For time:
1000 meter Row
7 Muscle-ups
Body weight clean and jerk, 15 reps

Notes:

Notice the variation on this theme through the week. If you can't do the muscle-up yet, do 50 pull-ups and 50 dips. Record time for comparisons T-W-Th-F-Sa. O.K., So you can't C&J your bodyweight; use 50 or 75%.

Wod Type: Main Site Daily WODs

Movements: Clean Dip/Ring Dip/Tricep Dip Jerk Muscle-Up Pull-Up

Clean Wods Dip/Ring Dip/Tricep Dip Wods Jerk Wods Muscle-Up Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 030114

Tuesday 030114

2 minutes of jump rope
10 Handstand push-ups
2 minutes of jump rope

Complete 12-10-8-6-4 reps of:
1/2 Body weight sumo deadlift high pull

2 minutes of jump rope
50 Ring dips
2 minutes of jump rope

Can you complete this in 20 minutes?

Wod Type: Main Site Daily WODs

Movements: Dip/Ring Dip/Tricep Dip Handstand Push-Up Single-Under Sumo Deadlift High-Pull

Dip/Ring Dip/Tricep Dip Wods Handstand Push-Up Wods Single-Under Wods Sumo Deadlift High-Pull Wods

Competitions:

Source: www.crossfit.com

Friday 030103

Friday 030103

Three round for time of:
45 pound Front squat, 50 reps
20 Pull-ups
20 Dips

Notes:
1. Rest only where continuing is physically impossible.
2. If you can't complete the pull-ups or dips in one set
break it into several with minimal rest.
3. Squat to a 10" box or platform.

Wod Type: Main Site Daily WODs

Movements: Air Squat Dip/Ring Dip/Tricep Dip Front Squat Pull-Up

Air Squat Wods Dip/Ring Dip/Tricep Dip Wods Front Squat Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com