Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 061223
Complete as many rounds as you can in twenty minutes of:
10 Pull-ups
7 Handstand Push-ups
Rope climb, 15 ft
7 Ring Dips
Tuesday 061121
Complete in twenty minutes as many rounds as you can of:
25 Squats
10 Strict pull-ups
10 Ring dips
Monday 061030
10 rounds for time of:
10 Pull-ups
10 Ring dips
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
J.T."
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Thursday 060914
Three rounds, 21-15- and 9 reps, for time, of:
95 pound Hang squat clean
Handstand push-ups
185 pound Deadlift
Ring Dips
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Monday 060717
Complete as many rounds in twenty minutes as you can of:
95 pound Squat clean, 10 reps
10 Dips
Sunday 060702
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents