Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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Wednesday 080611

Deadlift 3-3-3-3-3 reps

Friday 080530

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Thursday 080522

Five rounds of:

Deadlift, 3 reps

Handstand push-ups, max reps

Wednesday 080514

Deadlift 1-1-1-1-1-1-1 reps

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Friday 080425

Deadlift 3-3-3-3-3 reps.

Thursday 080410

Deadlift 1-1-1-1-1-1-1 reps

Saturday 080405

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.