Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 111219
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 repCole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs.
Post total to comments.Compare to 110829.
Wednesday 111214
Deadlift 5-5-5-5-5 reps
Friday 111209
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 repsJosh Everett 8 rounds + 60 meters.
Post rounds and fractions of rounds completed to comments.Compare to 041127.
Monday 111128
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 metersMatt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20.
Post time to comments.
Friday 111014
Deadlift 1-1-1-1-1-1-1 reps
Rob Orlando 555lbs, Pat Barber 462lbs. Post loads to comments.
Compare to 110426.
Sunday 110925
Deadlift 3-3-3-3-3 reps
Austin Malleolo 525lbs, Spencer Hendel 525lbs, Cole Dick (age 15) 425lbs, Candice Ruiz 310lbs, Alyssa Ross (age 17) 300lbs.
Post loads to comments.Compare to 110630.
Wednesday 110921
For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards
Friday 110909
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Wednesday 110824
Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to barJenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart 9:14.
Post time to comments.
Thursday 110811
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts