Complete as many rounds as possible in five minutes of: 275 pound Deadlift, 3 reps 115 pound Push press, 7 reps Ken Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds. Post rounds completed to comments. … [Read more...] about Monday 110516
Deadlift
Tuesday 110426
Deadlift 1-1-1-1-1-1-1 reps Jake Cutting 500-505-510-515-525-530-540lbs. Connor Martin 365-385-400-410-420-430-435lbs. Matt Ross (age 14) 135-185-225-235-255-290-320lbs. Post loads to comments. Compare to 100318. … [Read more...] about Tuesday 110426
Wednesday 110330
CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24" box Paige Nutt 10 rounds + 9 deadlift (100lbs). Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open. … [Read more...] about Wednesday 110330
Friday 110325
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat … [Read more...] about Friday 110325
Sunday 110306
Four rounds for time of: 7 Muscle-ups 225 pound Deadlift, 15 reps Walking Lunge, 30 steps Russell Berger 6:55, Austin Malleolo 7:03, Lucas Brainerd 8:14, Michael Giardina 9:37, Rob Miller 9:43, Leah Polaski 14:33. Post time to comments. … [Read more...] about Sunday 110306
Tuesday 110222
Deadlift 3-3-3-3-3 reps Jeremy Thiel 405, 435, 455, 465, 485. Post loads to comments. Compare to 100118. … [Read more...] about Tuesday 110222
Monday 110214
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Josh Everett 50-70-90-90-100lbs. Post loads to comments. Compare to 100505. … [Read more...] about Monday 110214
Monday 110131
For time: 225 pound Deadlift, 21 reps 400 meter Run 225 pound Deadlift, 18 reps 400 meter Run 225 pound Deadlift, 15 reps 400 meter Run 225 pound Deadlift, 12 reps 400 meter Run Russell Berger 8:31, Eric O'Connor 9:21, Lance Cantu 10:26, Heather Bergeron 10:31 (155lbs), Kevin Montoya 10:54, Kelly Jo Smith 11:05 (155lbs), Nicole Christensen 12:42 (155lbs). Post time to … [Read more...] about Monday 110131
Sunday 110123
Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders … [Read more...] about Sunday 110123
Tuesday 101214
Three rounds of: 10 Deadlifts 30 GHD situps Mikko Salo 3:54 at 315lbs, Michelle Kinney 4:23 at 205 lbs, Leah Polaski 4:24 at 187lbs, Dave Lipson 5:02 at 455lbs, Tim Burke 5:51 at 315lbs, James Hobart 5:59 at 300lbs, Rob Orlando 6:08 at 315lbs. Post load and time to comments. … [Read more...] about Tuesday 101214