Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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Sunday 131222

For time:

100 Double-unders

Then, Five rounds of:

75 pound Dumbbell deadlift, 10 reps

75 pound Dumbbell front squat, 10 reps

10 Handstand push-ups

Then, 100 Double-unders

Monday 131216

Five rounds for load and time of:

15 Handstand Push-ups

5 Deadlifts

Friday 131206

Complete as many rounds as possible in five minutes of:

275 pound Deadlift, 3 reps

115 pound Push press, 7 reps

Tuesday 131126

Five rounds for time of:

Run 400 meters

185 pound Deadlift, 21 reps

Wednesday 131120

For time:

15 Dumbbell burpee box-overs, 50 pounds, 24" box

315 pound Deadlift, 15 reps

205 pound Overhead squat, 15 reps

15 Muscle-ups

Wednesday 131113

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Sunday 131110

21-15-9 reps of:

225 pound Deadlift

135 pound Overhead squat

Tuesday 131015

225 pound Deadlift, 21 reps

Handstand walk 21 meters

225 pound Deadlift, 15 reps

Handstand walk 15 meters

225 pound Deadlift, 9 reps

Handstand walk 9 meters

Wednesday 130925

Deadlift 3-3-3-3-3 reps

Monday 130902

Three rounds for time of:

Row 500 meters

12 Deadlifts: body weight

21 Box jump, 20 inch box