Deadlift 3-2-2-2-1-1-1-1-1 reps Post loads to comments. Scaling: All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. … [Read more...] about Wednesday 210915
Deadlift
Wednesday 210908
Christine 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box Post time to comments. Compare to 130902. Scaling: Elite CrossFit athletes can do this workout as prescribed and attempt to hit a PR. Newer athletes should reduce the deadlift loading to a challenging weight for a set of 21 while maintaining good technique. Intermediate Option: 3 … [Read more...] about Wednesday 210908
Friday 210820
Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. Scaling: For the box jumps, prioritize jumping even if it means lowering the height of the box or using a stack … [Read more...] about Friday 210820
Thursday 210812
Deadlift 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 210629. Scaling: Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. … [Read more...] about Thursday 210812
Mayhem Daily Wod – 2186
Compete: 5 Sets AMRAP 3 Minutes 3 Deadlifts (275/185) 6 Push Ups 9 Box Jumps (24”/20”) -Rest 1 Minute- * Start each AMRAP where you left the previous one off at View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2186
Wednesday 210804
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post loads to comments. Compare to 201019. Scaling: Newer athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Intermediate athletes should attempt max effort lifts for each movement. Beginner Option: Back squat 3-3-1-1 reps Shoulder press 3-3-1-1 … [Read more...] about Wednesday 210804
Friday 210730
For time: 550-yard sprint Then, Deadlift 5-5-5 reps Post time to comments, or complete a CrossFit Virtual Games event and log your scores to the leaderboard. Scaling: Today’s workout is two separate max efforts. A run sprint, followed by a heavy 5-rep max deadlift. Most athletes can do this workout as prescribed. On the deadlift, intermediate athletes should build to a … [Read more...] about Friday 210730
Mayhem Daily Wod – 21728
Mayhem Scaled: 5 rounds 400m Run 20 GHD Sit ups w/6in Riser (OR 30 Abmat Sit Ups) 10 Deadlifts (205/155) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21728
Thursday 210722
5 rounds for time of: 5 deadlifts 10 burpees ♀ 185 lb. ♂ 275 lb. Post time to comments. Compare to 180710. Scaling This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point … [Read more...] about Thursday 210722
Tuesday 210629
Deadlift 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 210221. Scaling: Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. … [Read more...] about Tuesday 210629