Tuesday 210629
Deadlift 3-3-3-3-3-3-3 reps
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Compare to 210221.Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 210629
Deadlift 3-3-3-3-3-3-3 reps
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Compare to 210221.Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Sunday 210221
Deadlift 3-3-3-3-3-3-3 reps
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Compare to 200905.
Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Thursday 210204
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
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Compare to 201104.
Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Friday 210604
Gwen
Clean and jerk 15-12-9 reps
Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
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Compare to 171120.
Scaling:
Experienced athletes should perform this benchmark workout as written. The beginner should focus on mechanics and consistency instead of loading. Warm up by adding weight slowly, ensuring the load allows you to maintain great technique. Newer athletes should ignore the touch-and-go requirement and instead take a second or two to establish a sound setup position.
Beginner Option:
Clean and jerk 12-9-6 reps
Tuesday 210316
Shoulder press 3-3-3-3-3-3-3 reps
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Compare to 201123.
Scaling:
Most athletes can complete this lifting day as prescribed. Prioritize solid mechanics over heavy loading. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.