Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Wednesday 190529
On a continuously running clock, 2 minutes of each for max reps of:
Burpees
Reverse burpees
Double-unders
Row (for calories)
Squat
30-in. box jumps20 minutes of SLIPS practice, before and after.
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Friday 190517
Deadlift 5-3-3-1-1-1 reps
20 minutes of SLIPS practice, before and after (scales, L-sits, inversion (handstands), planks, and stretching)
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Tuesday 190409
Deadlift 5-3-3-1-1-1 reps.
Practice scales and planks for 20 minutes.
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Saturday 190323
Deadlift 5-3-3-1-1-1 reps
Practice slow descent from handstand for 20 minutes.
Sunday 190310
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Thursday 190307
Deadlift 5-5-3-3-3-1-1-1-1 reps