AMRAP in 15 minutes15 Deadlifts (135/95)15 Push-Ups15 GHD's … [Read more...] about Mayhem Daily Wod – 181119
Deadlift
Mayhem Daily Wod – 181004
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)Metcon For Time:30-20-10Cal. RowDeadlift (185/125) … [Read more...] about Mayhem Daily Wod – 181004
Mayhem Daily Wod – 180727
"King Kong"3 Rounds for Time of: 1 Deadlift, 455 lb2 Muscle-Ups3 Cleans, 250 lb4 Handstand Push-Ups … [Read more...] about Mayhem Daily Wod – 180727
Mayhem Daily Wod – 180724
Push Press (10x3)Every min 3 Push press (10mins)Choose a weight you can maintain good formFor Time:27-21-15-9Deadlifts (225/155)Push Ups … [Read more...] about Mayhem Daily Wod – 180724
Mayhem Daily Wod – 180713
"Stephen"For Time30-25-20-15-10-5GHD Sit-upsBack ExtensionsKnees-To-ElbowsStiff-Legged Deadlift, 95# … [Read more...] about Mayhem Daily Wod – 180713
Mayhem Daily Wod – 180630
5 Rounds:10 DB Deadlifts (50/35)10 DB Hang Cleans (50/35)10 DB Front Squats (50/35)10 DB Shoulder to Overhead (50/35) … [Read more...] about Mayhem Daily Wod – 180630
Mayhem Daily Wod – 180622
"Ralph"4 Rounds for time of:8 Deadlifts, 250#16 Burpees3 Rope Climbs, 15'600m RunIn honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006To learn more about Ralph click here … [Read more...] about Mayhem Daily Wod – 180622
Mayhem Daily Wod – 180619
5 Rounds15 Deadlifts (95/65)15 Hang Power Cleans (95/65)15 Should to OVH (95/65)500m Bike Erg … [Read more...] about Mayhem Daily Wod – 180619
Mayhem Daily Wod – 180613
Teams of 24000m Bike Erg150 Wall Balls (20/14)3000m Row100 Deadlifts (155/105)2000m Ski Erg150 Push Ups … [Read more...] about Mayhem Daily Wod – 180613
Mayhem Daily Wod – 180604
Every 1:30Shoulder Press (5x6 @70%)Then, For Time:3 rds1000m Bike erg25 Deadlifts (225/155 lb) … [Read more...] about Mayhem Daily Wod – 180604