Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Friday 140117

Friday 140117

For time:
30 Muscle-ups
135 pound Clean & Jerk, 21 reps
Row 2,000 meters

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Muscle-Up Row (Rowing)

Clean Wods Jerk Wods Muscle-Up Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Thursday 140109

Thursday 140109

Five rounds for time of:
Run 400 meters
50 pound Dumbbell Clean & Jerk, 21 reps

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Run/Running

Clean Wods Jerk Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Monday 131230

Monday 131230

15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Push-up

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Pull-Up Push-Up

Clean Wods Jerk Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 131214

Saturday 131214

Hang squat clean 3-3-3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean

Air Squat Wods Clean Wods

Competitions:

Source: www.crossfit.com

Sunday 131208

Sunday 131208

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Wod Type: Main Site Daily WODs

Movements: Clean Sumo Deadlift High-Pull Thruster

Clean Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Wednesday 131204

Wednesday 131204

Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Muscle-Up

Clean Wods Jerk Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 131031

Thursday 131031

Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Hold 25 pound plate or dumbbell to chest for back extensions.

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Clean Jerk Overhead Squat Pull-Up Toes-to-Bar/Knees-to-Elbows

Back Extension/Hip Extension Wods Clean Wods Jerk Wods Overhead Squat Wods Pull-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com