Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Tuesday 141028

Tuesday 141028

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Wod Type: Main Site Daily WODs

Movements: Bench Press Clean Overhead Squat

Bench Press Wods Clean Wods Overhead Squat Wods

Competitions:

Source: www.crossfit.com

Sunday 141019

Abbate

Abbate

For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Run/Running

Clean Wods Jerk Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 141012

Sunday 141012

Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
155-lb. squat cleans, 10 reps

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Clean

Box Jump Wods Burpee Wods Clean Wods

Competitions:

Source: www.crossfit.com

Friday 141003

Feeks

Feeks

For time:
2 x 100-meter shuttle sprint
2 squat clean thrusters, 65-lb. dumbbells
4 x 100-meter shuttle sprint
4 squat clean thrusters, 65-lb. dumbbells
6 x 100-meter shuttle sprint
6 squat clean thrusters, 65-lb. dumbbells
8 x 100-meter shuttle sprint
8 squat clean thrusters, 65-lb. dumbbells
10 x 100-meter shuttle sprint
10 squat clean thrusters, 65-lb. dumbbells
12 x 100-meter shuttle sprint
12 squat clean thrusters, 65-lb. dumbbells
14 x 100-meter shuttle sprint
14 squat clean thrusters, 65-lb. dumbbells
16 x 100-meter shuttle sprint
16 squat clean thrusters, 65-lb. dumbbells