StrengthFront Squat (5x3 @80%)Every 1:45MetconFor Time:250m Row15 Clean and Jerks (135/95)250m Row12 Clean and Jerks250m Row9 Clean and Jerks250m Row … [Read more...] about Mayhem Daily Wod – 190325
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Mayhem Daily Wod – 190319
StrengthShoulder Press (5x5 @77.5%)Every 2 minsMetcon3 Rounds for Time (1:2)8 Squat Clean (185/125)6 Squat Clean (205/135)4 Squat Clean (225/145)2 Squat Clean (245/155)*if possible do in 3 person groups*other two people switch weights out while 1 person does entire ladder … [Read more...] about Mayhem Daily Wod – 190319
Mayhem Daily Wod – 190314
StrengthBench Press (5x1 @82.5%)Every 1:15Metcon For Time (with a Partner)2000m Row50 Squat Cleans (205/135) … [Read more...] about Mayhem Daily Wod – 190314
Mayhem Daily Wod – 190304
Strength:Front Squat (5x3 @77.5%)Every 1:30MetconFor Time:12-9-6-6-9-12Power Clean (155/105)30 Yard Sled Push (4x45/3x45) … [Read more...] about Mayhem Daily Wod – 190304
Mayhem Daily Wod – 190227
StrengthDeadlift (5x5 @75%)Every 2 minsMetcon For Time4 sets25/20 Cal Ski10 Squat Clean- Rest 3:00 b/t -- 5 min time cap per round -Set 1- 155/105Set 2- 185/125Set 3- 205/135Set 4- 225/145 … [Read more...] about Mayhem Daily Wod – 190227
Mayhem Daily Wod – 190219
StrengthShoulder Press (5x1 @80%)Every 1:15Metcon 3 Rounds for repsAMRAP 5:0010 Lateral burpee over bar5 Power CleansRest 3:00 b/tset 1-155/105set 2-185/125set 3-205/135 … [Read more...] about Mayhem Daily Wod – 190219
Mayhem Daily Wod – 190215
"Lumberjack 20"For Time20 Deadlifts, 275#Run 400m20 Kettlebell swings, 70#Run 400m20 Overhead Squats, 115# Run 400m20 BurpeesRun 400m20 Chest-To-Bar Pull-upsRun 400m20 Box Jumps, 24"Run 400m20 Dumbbell Squat Cleans, 45#Run 400m … [Read more...] about Mayhem Daily Wod – 190215
Mayhem Daily Wod – 190212
StrengthShoulder Press (5x3 @75%)Every 90 secsMetconAMRAP 8:003, 3... 6, 6... 9, 9...Clean and Jerk 135/95Lateral Burpee over Bar- Rest 4 mins -AMRAP 6:003, 3... 6, 6... 9, 9...Clean and Jerk 135/95Lateral Burpee over Bar- Rest 3 minutes -AMRAP 4:003, 3... 6, 6... 9, 9...Clean and Jerk 135/95Lateral Burpee over Bar … [Read more...] about Mayhem Daily Wod – 190212
Mayhem Daily Wod – 190205
StrengthShoulder Press (5x5 @70%)Every 2 minsMetcon 6 sets for Time15 Cal Assault Bike12 Lateral Burpee over Bar9 Clean and JerkSet 1/2-135 rest :90 b/tSet 3/4-155 rest 2:00 b/tSet 5/6-185 rest 2:30 b/t … [Read more...] about Mayhem Daily Wod – 190205
Mayhem Daily Wod – 190129
StrengthShoulder Press (5 RM)10 minsMetcon3 setsAMRAP 510 Step Back Lunge Steps (back rack)10 Hang Power Clean 115/75#rest 1:00 b/t … [Read more...] about Mayhem Daily Wod – 190129