Strength5 sets1 Squat Clean + Hang Squat Clean + High Hang Squat CleanMetcon For Time:1500m Bike Erg15 Sand Bag Cleans (150/100)1500m Bike Erg12 Sand Bag Cleans (150/100)1500m Bike Erg9 Sand Bag Cleans (150/100)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190520
Clean
Mayhem Daily Wod – 190517
For Time10-1 reps of:Sand Bag Cleans (150/100)1 Rope Climb after each round … [Read more...] about Mayhem Daily Wod – 190517
Mayhem Daily Wod – 190516
MetconFor Time:30 Clean and Jerks (135/95)* Every time the bar is dropped perform 100 Double Unders *StrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm , Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190516
Mayhem Daily Wod – 190508
StrengthDeficit Deadlifts (7x2 @75%)Standing on a 2" riserEvery 1:15Metcon 8 min Amrap45 thrusters (95/65)45 toes-to-bars45 cleans, (95/65)45 chest-to-bar pull-ups … [Read more...] about Mayhem Daily Wod – 190508
Mayhem Daily Wod – 190506
StrengthPower Clean + Front Squat (5 x 2PC+3FS)5 sets2 Power Cleans + 3 Front SquatsMetcon3 rounds of time of:15 Deadlifts (225/155)35 Overhead squats (75/55)90 Double-undersTime cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 190506
Mayhem Daily Wod – 190501
Gymnastics10 min Practice:Rope ClimbsMetcon For Time:100 Double-Unders21 Squat Cleans (135/95)100 Double-Unders15 Squat Cleans (135/95)100 Double-Unders9 Squat Cleans (135/95) … [Read more...] about Mayhem Daily Wod – 190501
Mayhem Daily Wod – 190424
StrengthDeadlift (1 Rep Max)10 mins. If you Max out last week then work up to 90-95% of 1RM.Metcon4 Rounds for Time400m run10 SandBag Clean 150/100#- 18 min Time Cap - … [Read more...] about Mayhem Daily Wod – 190424
Mayhem Daily Wod – 190422
StrengthFront Squat (1 Rep Max)If you Max out last week then work up to 90-95% of 1RM.DT5 Rounds for time:12 Deadlifts, 155# / 105#9 Hang Power Cleans, 155# / 105#6 Push Jerks, 155# / 105# … [Read more...] about Mayhem Daily Wod – 190422
Mayhem Daily Wod – 190415
StrengthFront Squat (1 Rep Max)10 minsMetcon For Time:18-15-12Power Clean (155/105)30/24 Cal. Bike Erg … [Read more...] about Mayhem Daily Wod – 190415
Mayhem Daily Wod – 190329
HidalgoFor Time:Run 2 MilesRest 2-Minutes20 Squat Cleans, 135#20 Box Jumps, 24''20 Walking Lunge Steps, 45# Plate Overhead20 Box Jumps, 24"20 Squat Cleans, 135#Rest 2-MinutesRun 2 Miles … [Read more...] about Mayhem Daily Wod – 190329