20-Minute AMRAP of:9 Deadlifts, 245#8 Muscle-ups9 Squat Cleans, 155# … [Read more...] about Mayhem Daily Wod – 190802
Clean
Mayhem Daily Wod – 190729
4 Rounds for Time20 Burpee Box Jump Overs (24/20)10 Sand Bag Cleans (150/100)- rest 3 mins b/t rds - … [Read more...] about Mayhem Daily Wod – 190729
Mayhem Daily Wod – 190715
Metcon Teams of 260-40-20 Reps for TimeBench Press (155/105)Power Clean (155/105)StrengthPower Clean (1 Rep Max) … [Read more...] about Mayhem Daily Wod – 190715
Mayhem Daily Wod – 190712
2 Rounds for time of:34 Push-ups50-Yard Sprint34 Deadlifts, 135#50-Yard Sprint34 Box Jumps, 24"50-Yard Sprint34 Clean and Jerks, 95#50-Yard Sprint34 Burpees50-Yard Sprint34 Wall-Ball Shots, 20#50-Yard Sprint34 Pull-ups50-Yard Sprint … [Read more...] about Mayhem Daily Wod – 190712
Mayhem Daily Wod – 190708
Metcon3 Rounds for Time30 GHD's10 Squat Cleans (185/125)StrengthSquat Clean (1 Rep Max) … [Read more...] about Mayhem Daily Wod – 190708
Mayhem Daily Wod – 190624
Metcon (AMRAP - Rounds)Every min (10 mins)200/175m RowRest 1 minMetcon (AMRAP - Rounds)Every min (10 mins)6 Clean and Jerks (135/95)Rest 1 minMetcon (AMRAP - Rounds)Every min (10 mins)12 Burpee over Bar**Burpee parallel over bar … [Read more...] about Mayhem Daily Wod – 190624
Mayhem Daily Wod – 190621
CrossFit Games Open 11.35-Minute AMRAP of:Squat Clean, 165# / 110#Jerk, 165# / 110#Rest 5 MinutesCrossFit Games Open 11.35-Minute AMRAP of:Squat Clean, 165# / 110#Jerk, 165# / 110# … [Read more...] about Mayhem Daily Wod – 190621
Mayhem Daily Wod – 190610
Strength/MetconPower Clean (5 reps Every min (5 mins))Light Weight (touch and go)Rest 1 minPower Clean (3 reps Every min (5 mins))Moderate Weight (touch and go)Rest 1 minPower Clean (1 reps Every 30 secs (5 mins))Heavy WeightRest 1 minPower Clean (5 reps Every min (5 mins))Light Weight (same weight you started with)Metcon For Time2000m Max Effort Bike Erg … [Read more...] about Mayhem Daily Wod – 190610
Mayhem Daily Wod – 190606
Metcon For Time (with a Partner)100 Cal. Row75 Syncro Wall Balls (20/14)50 SHSPU25 Sand Bag Cleans (150/100)StrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm , Alternate arms each rep.Bent Over Row (5 sets of 10 reps)Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190606
Mayhem Daily Wod – 190605
StrengthDeficit Deadlifts 6x4 @77.5%Standing on a 2" riser12 minsMetcon 15 min Amrap12 Power Cleans (95/65)12 Box Jump Overs (24/20)12 Push Ups … [Read more...] about Mayhem Daily Wod – 190605