StrengthShoulder Press (3 RM)10 minsMetconFor Time:50 Chest To Bar Pull Ups15/12 Cal. Assault Bike10 Power Cleans (225, 155lb)15/12 Cal. Assault Bike8 Power Cleans15/12 Cal. Assault Bike6 Power Cleans … [Read more...] about Mayhem Daily Wod – 190122
Clean
Mayhem Daily Wod – 190115
StrengthShoulder Press (1 RM)10 minsMetconEvery 2 mins for 10 rds (20 minutes)12 Burpee Box Jump Overs (24/20)6 Power Cleans (185/125) … [Read more...] about Mayhem Daily Wod – 190115
Mayhem Daily Wod – 190108
AMRAP in 20 minutesFrom 0:00-8:00, perform:100 Double Under20 Power Cleanrest 4:00From 12:01-20:00, perform:100 Double Under20 Power Clean … [Read more...] about Mayhem Daily Wod – 190108
Mayhem Daily Wod – 190101
For Time300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m runRest 5:00300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m run … [Read more...] about Mayhem Daily Wod – 190101
Mayhem Daily Wod – 181221
60-50-40 Reps for Time (with a Partner)Muscle UpsClean and Jerks (135/95)*Split reps as needed … [Read more...] about Mayhem Daily Wod – 181221
Mayhem Daily Wod – 181217
50-40-30-20-10 reps for time of:Medicine-ball cleansBox jumpsMen: 20-lb. ball, 24-in. boxWomen: 14-lb. ball, 20-in. box … [Read more...] about Mayhem Daily Wod – 181217
Mayhem Daily Wod – 181204
Strength:Hang power clean 3-3-3-3-3-3-3 Metcon:5 roundsRun 800 metersRest 3 minutes … [Read more...] about Mayhem Daily Wod – 181204
Mayhem Daily Wod – 181121
Strength6 Clean and Jerks Every min for 10minsChoose and weight you can touch and go comfortably with.MetconEvery 2 mins (10 rds) for 20 minutes200m Sprint … [Read more...] about Mayhem Daily Wod – 181121
Mayhem Daily Wod – 181120
StrengthBack Squat (5x3 @70%-80%)Every 1:30, No Bands!Metcon3 Rounds for Time1000m Row25 Hang Power Cleans (135/95) … [Read more...] about Mayhem Daily Wod – 181120
Mayhem Daily Wod – 181113
StrengthBack Squat (5x3 @70%-80%)Every 1:30 , No Bands!Metcon (For Time)Teams of 3 (1:2)5 rds (each)50 Yard Sled Push (2x45/1x45)5 Power Cleans (225/155)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 181113