StrengthEMOM for 10 minutes of:6 Clean-and-JerksChoose a weight you can touch and go comfortably with.MetconFor Time:100/70 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 181106
Clean
Mayhem Daily Wod – 181029
For Time (in teams of 3)6 rounds (each)15/10 Cal. Assault Bike10 Power Cleans (135/95) … [Read more...] about Mayhem Daily Wod – 181029
Mayhem Daily Wod – 181023
Strength5x1 Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean)Time Cap: 10 minutesMetcon For Time (in teams of 2)150 Pull Ups150 Push Ups150 GHD's150 Syncro Air SquatsTime Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 181023
Mayhem Daily Wod – 181012
For Time1 mile Run30 D-Ball Cleans (150/100) … [Read more...] about Mayhem Daily Wod – 181012
Mayhem Daily Wod – 181010
StrengthBack Squat (5x5 @40-50%)Banded (Light resistance)Metcon For Time:500m Row50 DB Cleans (50/35 lb)50 DB Squats (50/35 lb)50 DB Shoulder to OVH (50/35 lb)500m RowTime Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 181010
Mayhem Daily Wod – 181001
For Time (Teams of 2)5k Bike Erg100 Power Cleans (135/95)50 Syncro Bar Facing BurpeeTime Cap: 25 minutes … [Read more...] about Mayhem Daily Wod – 181001
Mayhem Daily Wod – 180925
Strength3 position Power Clean (5x 1)Power Clean+Hang power Clean+High Hang Power Clean Every 2 mins for 5 setsMetcon For Time (teams of 2)60 Handstand Push Ups80 Yard Sled Push (4x45/3x45)100 KB Swings (70/53)80 Yard Sled Push60 Hand Stand Push UpsTime Cap: 20 min … [Read more...] about Mayhem Daily Wod – 180925
Mayhem Daily Wod – 180731
Metcon (Time)8 Rds4 Power Cleans (205/135)8 SHSPU12 T2B … [Read more...] about Mayhem Daily Wod – 180731
Mayhem Daily Wod – 180727
"King Kong"3 Rounds for Time of: 1 Deadlift, 455 lb2 Muscle-Ups3 Cleans, 250 lb4 Handstand Push-Ups … [Read more...] about Mayhem Daily Wod – 180727
Mayhem Daily Wod – 180710
Shoulder Press (Heavy 2)In 10 mins work up to a Heavy 2 repMetcon (Time)4 rds400m Run7 Squat Cleans (225/155)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180710